"No bird soars too high, if he soars on his own wings."
-William Blake
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| Above: My training buddies at my camp in San Diego! Talk about 2 badass chicks: Cami and Jenny! |
"Filthy 50"
For time:
50 Box Jumps (24/20")
50 Jumping Pull-ups
50 Kettlebell Swings (35/26 lbs.)
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press (45/33 lbs.)
50 Back Extensions
50 Wall Balls (20/14 lbs. to 10 ft.)
50 Burpees
50 Double-Unders
Yesterday's WOD Board:
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