In honor of "Nate"

"Some people dream of great accomplishments, while others stay awake and do them."

-Anonymous

Above: Check out this cool commercial by Reebok about their new campaign, "The Sport of Fitness Has Arrived". The campaign builds upon Reebok’s heritage as a fitness brand to communicate that fitness can be as exciting and engaging as any sport. The idea of fitness as a sport is embodied through Reebok’s partnership with CrossFit and the culture of community, competition and camaraderie that it builds. So proud to be apart of this amazing movement!

Today's WOD:
In honor of "Nate"
AMRAP in 20 minutes, of:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/53 lbs.)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Holiday Schedule for Martin Luther King Day, Monday, January 16th: 8:00am, 9:00am, 10:00am, and 5:00pm! Please, let us know on the blog or Facebook, which class you'd like to attend, so we can have a headcount for the WOD. Thanks!

8:00am - Mia, Sheldon, Teresa, Peedi, Sydney, Amber, Shyla, Shanelle, Mark, Frankie, Kristi, and Zachy

9:00am - Jade, Jenna, Jordan, Charlie, K.P., Joy, Bob K., Bob E., Shay, Eliza, and Coach Joe

10:00am - Brie, Linzy, Mary, TJ, Kiana, Jill Y., Jeff M., Will, Bush, Blaine, and Donna

5:00pm - Dennis, Kim, Jackie, Janelle, Janet, Shelley, Marsha, Dominique, Peggy, Mike Y., Nicole, Matt A., Jeff C., and Laura

Yesterday's WOD Board: