Elements with 808 starts tomorrow at 7pm!

"All change is not growth, as all movement is not forward."

-Ellen Glasgow

Today's WOD:
"Kelly"
5 rounds for time, of:
400m Run
30 Box Jumps (24"/20")
30 Wall Balls (20/14 lbs. to 10 ft.)
See November 16, 2011.

Holiday Schedule for Martin Luther King Day, Monday, January 16th: 8:00am, 9:00am, 10:00am, and 11:00am! Please, let us know on the blog or Facebook, which class you'd like to attend, so we can have a headcount for the WOD. Thanks!

ALL SPOTS FILLED for CrossFit 808's ELEMENTS Program with Coach Josh:

The CrossFit Elements class, which is highly recommended for any new CrossFitter or anyone who wants/needs to improve their fundamentals! For NEW members, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check only, please). Elements classes occur on Tuesdays, Wednesdays, and Fridays at 7:00 to 7:45pm. The Elements program will re-cycle every 5 weeks (next one starts on Tuesday, January 10th). We will wait-list anyone who wants to join this Elements Program, in case, those listed below don't show up. Email me if you'd like to be on the waiting list: info@808crossfit.com. See you, tomorrow!

Here's the roster for tomorrow's Elements Program:

1. Kamu
2. Ryan P.
3. Theresa
4. Ikaika
5. Phil C.
6. Sarah
7. Kirsten
8. Juslynn
9. Kiana
10. Mana

Saturday's WOD Board: