“I have learned that sometimes I have to do things I do not enjoy in order to get where I want to go.”
-May
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| Above: Today's WOD is in preparation for this awesome event! Every once in awhile, it is a GREAT thing to get a longer, relatively slower WOD in. A 5K Run or Row is just what you all need. Enjoy! |
Run or Row 5K
Sharon's Ride, Run, Walk for Epilepsy Event!
Come join me in Sharon's Ride.Run.Walk for Epilepsy and support the Epilepsy Foundation of Hawaii. This year, I would like to get as many CF808ers involved in any of the events they are having: 5K run, 10K run, and the Bike routes (35K, 75K, 100K). My advice, if you plan to walk, the 5K is a good choice. If you plan on running, the 10K is a great choice! Whatever you decide to do, please let me know, so I have a headcount for those participating in the event.
More details about the routes can be found on the Epilepsy Foundation of Hawaii website. When you register (and you can register online by clicking here), use this discount code online or on your forms to save $5 "SRRW2012"please put down that you are on the team "CrossFit 808"! It doesn't matter what event you are doing, you can still be apart of the team.
On SUNDAY January 29, 2012 the Epilepsy Foundation of Hawaii will be hosting the 10th annual Sharon's Ride for Epilepsy. Sharon's Ride is a unique memorial to Sharon Rosenfeld, a nurse and teacher who cared deeply about epilepsy and epilepsy patients who was killed during a cross country bicycle ride in 1993. Sharon's Ride Run Walk for Epilepsy was started in 1996 in St. Louis, Missouri by Dr. William Rosenfeld and Dr. Susan Lippmann, neurologists who specialize in epilepsy and who created the event to honor the memory of Dr. Rosenfeld's sister. Sharon's Ride takes place at 7 sites across the country and we are honored that Dr. Rosenfeld and his family will be in Honolulu for our event!
Date: Sunday, January 29, 2012 @ 7:00 AM
Address:
Kapiolani Community College
4303 Diamond Head Rd
Honolulu, HI
Registration Closing Date: Thursday, January 26, 2012 @ 1:59 AM PST
Yesterday's WOD Board:
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