"JT", then "Annie"

“It’s time to stop taking your body for granted, and make time to take care of yourself.”

-Erin Carr1

Above: Preparation for the Bike Ride on Sunday!

Today's WOD:
"J.T."
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
21-15-9 rep rounds for time, of:
Handstand Push-ups
Ring Dips
Push-ups


Rest 5-minutes, then...


"Annie"
50-40-30-20-10 rep rounds for time, of:
Double-Unders
Sit-ups

We've got over 20 CF808ers representing team CrossFit 808 at Sharon's RIDE.RUN.WALK Event this Sunday. Its going to be a ton of fun and the courses are beautiful.  More details about the routes can be found on the Epilepsy Foundation of Hawaii website.

Here's a list of our members signed up for the event:

10K Run: Lai Lai, Tracy, Mia, Linzy, Jaimie, Kim, Jeff C., Peggy, Coach Cheyne, Brie, Bush, and Nicole

5K Run: Maria, Joy, Lori, and Kathi

35K Ride: Coach Elyse, Coach Josh, Coach Kyla, Rome, and Sharnell

75K Ride: Sheldon, Dustin, and LJ

Yesterday's WOD Board:
Will be posted soon.