Wednesday, January 25, 2012

Last day to sign-up for Sharon's RIDE.RUN.WALK for Epilepsy Event!

“Losing weight is an activity that drives us mad; thriving to be healthy and fit is a lifestyle that lasts forever.”
-Daniel Chidiac



Today's WOD:
20-minutes to find a heavy clean.


7 rounds for time, of:
7 Front Squats (165/110 lbs.)
7 Chest to Bar Pull-ups

Yesterday's WOD Board:

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