"It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner."
-Ben Bergor
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| Above: Coach Andrew Bueno at Foundation CrossFit rockin' my ROGUE shirt during his class! Awesome! |
Strength:
Hang Power Snatch
5 sets of 4-5 reps
Met-con:
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.
Yesterday's WOD Board:
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