Wednesday, July 6, 2011

Who says girls can't do push-ups?

‎"When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there." 
-Zig Ziglar

Above: Will another class better the effort shown at the 8:30am class?  This morning class maintained gorgeous Push-ups throughout today's WOD.  Yes, all 16 of them and yes, even when the going got tough!

Today's WOD:
"Running Cindy"
For time:
8 rounds of "Cindy"
800m Run
8 rounds of "Cindy"

1 round of "Cindy": 5 Pull-ups, 10 Push-ups, 15 Squats

Who says girls can't do push-ups?
...because Carmen will prove you wrong!
Checkout Carmen's push-up!  She may have had to rep them out one at a time towards the end of today's WOD, but never once did she lose form or range of motion!  Now that's what I'm talking about!


Yesterday's WOD Board:

No comments:

Post a Comment