"When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there."
-Zig Ziglar
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| Above: Will another class better the effort shown at the 8:30am class? This morning class maintained gorgeous Push-ups throughout today's WOD. Yes, all 16 of them and yes, even when the going got tough! |
Today's WOD:
"Running Cindy"
For time:
8 rounds of "Cindy"
800m Run
8 rounds of "Cindy"
1 round of "Cindy": 5 Pull-ups, 10 Push-ups, 15 Squats
Who says girls can't do push-ups?
...because Carmen will prove you wrong!
Checkout Carmen's push-up! She may have had to rep them out one at a time towards the end of today's WOD, but never once did she lose form or range of motion! Now that's what I'm talking about!
Yesterday's WOD Board:
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