Monday, July 11, 2011

Coming Soon: The "Rogue Fitness Elyse Umeda Shirt"

‎"All great achievements require time."
-Maya Angelou

Above: These will be on sale shortly at!

Today's WOD:
5 rounds for time:
400m Run
20 Deadlifts (145/100 lbs.)
20 Push-ups
10 Deadlifts (145/100 lbs.)
10 Push-ups

My awesome sponsor, Rogue Fitness, and their graphic designer, Joey Jimenez, have created an awesome shirt, which will be ready to purchase hopefully before the CrossFit Games!  Shirt will most likely come in blue and white!  Please support me and buy these shirts out!

Saturday's WOD Board:

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