"All great achievements require time."
-Maya Angelou
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| Above: These will be on sale shortly at www.roguefitness.com! |
Today's WOD:
5 rounds for time:
400m Run
20 Deadlifts (145/100 lbs.)
20 Push-ups
10 Deadlifts (145/100 lbs.)
10 Push-ups
The "ROGUE FITNESS Elyse Umeda Shirt" coming soon!
My awesome sponsor, Rogue Fitness, and their graphic designer, Joey Jimenez, have created an awesome shirt, which will be ready to purchase hopefully before the CrossFit Games! Shirt will most likely come in blue and white! Please support me and buy these shirts out!
Saturday's WOD Board:
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