Wednesday, July 27, 2011


"There is no terror in a bang, only in the anticipation of it."
- Alfred Hitchcock

We are now two days out from the 2011 Reebok CrossFit Games! If you have been glued to the Games website and hitting refresh every three seconds like I have, then you will know about the SWIM TEST the games athletes had to conduct today! Does this mean they will be having a swim in this year's games events??? Maybe yes, maybe no. We shall wait and see... the announcement of the first workout is today! Stay Tuned to!

Click on this link for some of the reactions from last night's announcement (Elyse is in it):

Today's WOD:
3 Rounds For Time:
500 Meter Row
12 Body Weight Deadlifts
21 Box Jumps (20")

Above: Nicole displays a good setup for the deadlift during today's WOD.

Above: "Opening" the hips during the Box Jumps!

Yesterday's WOD Board:

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