Tuesday, July 19, 2011

SHIRTS, SHIRTS, and more SHIRTS!

"A mind that is stretched by a new experience can never go back to its old dimensions."

-Oliver Wendell Holmes, Jr.

Above: Buy a shirt and support Operation Home Front!  Check out VA Loans video and website for more information!  Shirts can be purchased: here!
Above: Buy a shirt and support Operation Home Front!  Check out VA Loans video and website for more information!  Shirts can be purchased: here!

Today's WOD:
4 Cycles with 3 minutes Rest in between, of:
3 rounds for time:
8 Box Jumps (24")
6 Push Press (135/95 lbs.)
5 Pull-ups
3 KB Swings (70/53 lbs.)

SHIRTS, SHIRTS, and more SHIRTS!
Above: This Rogue shirt will be printed by Friday and available for sale right after!  Keep checking the Rogue Fitness online t-shirt store.


Above: This shirt is a limited edition Games shirt!  
Rumor on the block is that it will be ready for sale sometime next week.

Yesterday's WOD Board:

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