"A mind that is stretched by a new experience can never go back to its old dimensions."
-Oliver Wendell Holmes, Jr.
 |
| Above: Buy a shirt and support Operation Home Front! Check out VA Loans video and website for more information! Shirts can be purchased: here! |
 |
| Above: Buy a shirt and support Operation Home Front! Check out VA Loans video and website for more information! Shirts can be purchased: here! |
Today's WOD:
4 Cycles with 3 minutes Rest in between, of:
3 rounds for time:
8 Box Jumps (24")
6 Push Press (135/95 lbs.)
5 Pull-ups
3 KB Swings (70/53 lbs.)
SHIRTS, SHIRTS, and more SHIRTS!
 |
| Above: This Rogue shirt will be printed by Friday and available for sale right after! Keep checking the Rogue Fitness online t-shirt store. |
Above: This shirt is a limited edition Games shirt!
Rumor on the block is that it will be ready for sale sometime next week.
Yesterday's WOD Board:
No comments:
Post a Comment