Tuesday, July 26, 2011


"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for."
- Tom Bodett

Above: Bob is lightning quick getting Kip's dumbbell set for the weighted dip!

Today's WOD:
Weighted Ring Dips 3-2-2-2-1-1-1-1-1

200 Sit-ups For Time.

See May 24, 2011

Ring Dips are dynamic, fun, and challenging! If you attended any of our classes today, I hope you were able to apply yourself to this movement with a newfound confidence. They are not easy, but through a positive attitude and some hard work you can make them your excalibur!

Members were also challenged in a series of core drills prior to starting their ring dips. They included "Hollow Rocks" and variations of the "Plank". The added 200 Sit-ups for time were the icing on the cake. Well done for those that PR'd!

Midline stabilization is an important key we can use to unlock the unlimitless potential of increasing our work capacity across broad time and modal domains (our definition of fitness).

Yesterday's WOD Board:

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