"I believe there's an inner power that makes winners or losers. And the winners are the ones who really listen to the truth of their hearts."
Above: Shelley and Claudio from Oregon came in today to workout, even on their vacation in paradise! Both are excellent CrossFitters and kicked butt in today's WOD!
Weighted Pull-ups 1-1-1-1-1-1-1
3 rounds for time:
12 Front Squats (135/95 lbs.)
12 Burpee Pull-ups
Did someone say Namaste? CrossFit and Yoga--match made in heaven!
The 8:30am class had an awesome treat after today's WOD! Julia from Lululemon Ala Moana came to workout then lead us in some Yoga as a cool down! What's even better is that Kevin Yap had his paparazzi phone out and caught some of my inflexibility in action! I'm working on it! Thank you, Julia and Lulu Ala Moana! Great work to all those who stayed and stretched out with us! We will definitely be having Julia do more Yoga session post-WOD in the coming weeks... stay tuned for those dates.
Yesterday's WOD Board: