Tuesday, July 12, 2011

Eastvillage in the 808!

"Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."
-Muhammad Ali

Above: Daniel and Jarod from Eastvillage came and hit the noon class with Coach Cheyne yesterday!  They pushed our class during the WOD!

Today's WOD:
21-18-15-12-9-6-3 rep rounds for time:
Strict Pull-ups
Nose to Floor Handstand Push-ups

WOD picture of the day:  Checkout Beau's beautifully done HSPU modification off the box!  It may have been his first day at CrossFit, but he sure did execute that box HSPU perfectly!  Great job!

Yesterday's WOD Board:

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