"This weekend is going to be epic and it's because of you guys, welcome to the 2011 Reebok CrossFit Games."
- Dave Castro, CrossFit HQ Director of Training
Above: Coach Elyse kicking it into gear for her chest-to-bar pull-ups!
Today's "on-your-own" WOD:
5 Attempts for 20 Consecutive Double Unders
5 Rounds For Time
10 Handstand Push-ups
50 Double Unders
Substitutions for HSPU:
20 Pike/Feet Elevated Handstand Push-ups
30 Regular Push-ups
Substitutions for Double Unders:
25 Sequences of "Double-Single"
100 Single Jump Ropes
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