The King brothers!

"If you don't have time to do it right, when will you have time to do it over?"

-John Wooden

Above: Jeff's brother Josh was in town visiting, so like any good, wiser older brother would do, he introduced him to CrossFit!  Josh is very strong and working on improving his Olympic lifting technique.  When he heads back to California, he's going to find himself a CrossFit box.  I have a feeling he's going to be an excellent CrossFitter just like Jeff!

Today's WOD:
Strength:
Front Squat 1-10-1-20-1-30


Met-con:
2 x 800m Runs
Each for time, rest 4-minutes between efforts.

Yoga-stretch with Lululemon Ala Moana:

Tess, from Lululemon Ala Moana, led the 8:30am class in a cool-down Yoga stretch session!  Our two visiting CrossFitters, Josh Martin and Natalie Arford, jumped in on the stretching, too.  Both Josh and Nat train at CrossFit Athens in Georgia.  We look forward to seeing them again before they head back to the South!

Yesterday's WOD Board: