"So many of our dreams at first seems impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable."
3 rounds for time:
30 Wall Ball (20/14 to 10')
30 Hang Squat Snatch (75/55 lbs.)
See March 15, 2011.
Thank you message from our San Antonio visitors, Amber and Kat (pictured above):
Kat and I just wanted to say thank you and let you know how much we enjoyed working out at 808 while we were in Hawaii! Elyse you gladly opened up your doors for us and not only let us hit up your WOD's, but also coached us up and pushed us like we were one of your own! Your dedication and passion for crossfit is evident in everything that you do from your blog, to coaching, and your elite status as one of the top competitors in the world. We loved getting the chance to meet you and want to throw a lot of love out to your 808 members, you guys are GREAT! The atmosphere in your box is amazing, we felt right at home! We will continue to follow your programming and cheering you on! We will definitely have Umeda t-shirts when Rogue starts selling them! Good luck at the games!
-Amber and Kat
San Antonio, TX
Yesterday's WOD Board: