"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
-Zig Ziglar
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| Above: Adelle (in the violet colored tank top) from CrossFit Aurora in Alberta, Canada came in yesterday and worked out with the Noon class! |
Today's WOD:
7 rounds for time:
5 Snatches (135/95 lbs.)
10 Burpees
Yesterday's WOD Board:
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