Wednesday, July 13, 2011

K-Star Shoulder Mobility Drills

"Happy are those who dream dreams and are ready to pay the price to make them come true."
-Leon Suenens

Kelly Starrett from San Francisco CrossFit is the guru in mobility and how to improve your mobility!
Today's video and blurb come from his Mobility WOD website:
Episode 283/365: Today’s mission is to have a quick MobRx for those times when you know nothing is wrong with your shoulder, but it just doesn’t feel right.  This sometimes happens after a fall or tweak, or after being brutally sore.  Many of the symptoms we associate with “something’s weird about my shoulder” is really just poor positioning.  ”Resetting” the shoulder into the back of the socket and freeing up some of the structural features that act like rigid struts, are a couple of easy ways to get that shoulder working again.

Oh, and this MobRx is great for improving overhead positioning and the kind of triplet that’s perfect to perform prior to lifting heavy.

Test/Retest:  Overhead squat, arms overhead, and push jerk!

Today's WOD:
Bench Press 5-5-5-5-5

2k Row for time.

WOD picture of the day:

Yesterday's WOD Board:

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