Saturday, July 23, 2011

Paleo BBQ a huge success!

"The only way of finding the limits of the possible is by going beyond them into the impossible."
-Arthur C. Clarke

Above: Our first Paleo BBQ was so much fun!  Thank you to everyone who came by and kicked it with us!  The food that everyone contributed to was delicious and hopefully gave others an idea that Paleo is very doable.  Thank you to our grill masters: Mike Ballenger and Coach John!  Huge thank you to Lori, Kathi, and my mom for the behind the scenes action.  This was just the first of many more potlucks to come!

Today's WOD:
For time:
800m Run
30 Power Cleans (155/105 lbs.)
800m Run
30 Muscle-ups

If you can't do Muscle-ups sub 60 Ring Dips.

Yesterday's WOD Board:
(I will post this tomorrow.  Left my camera at the gym!)

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