Saturday, March 25, 2017

Today's Workout:
Scheduling Reminder: We will be following a modified schedule on Monday (Kuhio Day) - NO 7:00pm CLASS! Mindbody already reflects this modification.
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
50 Kettlebell Swings (70/53 lbs)
50 Hand-Release Push-ups

Partners must run together, and may only start KBS once both members are back in the gym.

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