Reminder: If you plan on redoing 17.3 tomorrow at Second Chance Sunday, please remember to sign-up on MINDBODY by 2:00pm TODAY. Heat schedule will go up soon after.
We are expecting quite a few athletes tomorrow, so PLEASE MAKE SURE YOU ALL FIND STREET PARKING. The church has Sunday services all morning. You will be asked to leave if you try to park in the parking lot. Kate will be out there monitoring the parking lot. Thank you.
A. Every 3-minutes for 15-minutes (5 sets):
Back Squat:
Set 1 – 10 reps @ 60%
Set 2 – 8 reps @ 65%
Set 3 – 6 reps @ 70%
Set 4 – 6 reps @ 75%
Set 5 – 6 reps @ 80%
B. In pairs, complete as many rounds and reps as possible in 20-minutes of:
Partner A Rows 500 Meters
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While Partner B does...
30 Wall Ball Shots (20/14 lbs)
20 Deadlifts (225/155 lbs)
10 Burpees over the Barbell
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