Monday, March 27, 2017

Today's Workout:
Reminder: Scores for 17.5 are due by 2:00pm today (Hawaii time)! We are also following a modified schedule in honor of Kuhio Day - NO 7:00pm CLASS!
A. Every 90 seconds, for 3 minutes (2 sets):
High Hang Snatch x 2 reps @ 50-65%

Immediately followed by…

Every 90 seconds, for 3 minutes (2 sets):
Hang Snatch x 1 rep @ 65-75%

Immediately followed by…

Every 90 seconds, for 9 minutes (6 sets):
Snatch x 1 rep

B. In teams of 2, alternating full rounds, complete as many rounds and reps in 18-minutes, of:
12 Calories on Assault Bike or Rower
9 Hang Power Snatches (75/55 lbs)
6 Toes to Bar

*Absolutely NO DROPPING THE BARBELL FROM OVERHEAD!

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