17.2

Today's Workout:
“CrossFit Games Open Workout 17.2”
Complete as many rounds and reps as possible in 12 minutes of:
Two rounds of:
50-Foot Front-Racked Dumbbell Walking Lunges (50/35 lb DBs)
16 Toes to Bar
8 Power Cleans

followed by…

Two rounds of:
50-Foot Front-Racked Dumbbell Walking Lunges (50/35 lb DBs)
16 Bar Muscle-Ups
8 Power Cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Open Workout 17.2 – March 4, 2017

Note: These are just the athletes that are registered for the Open. If you signed up to attend a class but are not registered in the Open, you are good to go.

6:00am Class (Judge is in parenthesis)

Heat 1 (6:25am): Gabe (Matt M), Yoshi (Ted B), Marsha (Haili), Ann (Liz), Maryrose (Beaman), Steven H, Alan, Brooke

Heat 2 (6:45am): Matt M (Gabe), Ted B (Yoshi), Haili (Marsha), Liz (Ann), Christine Carr, Christina, Greg M, Beaman

8:30am Class (Judge is in parenthesis)

Heat 1 (8:55am): Linn (Christine), Jen G (Chris S), Mia (Glenn), Cameron (visitor), Kellie, Bob K

Heat 2  (9:15am): Katie L (visitor), Christine (Linn), Chris S (Jen G), Glenn (Mia), Mary (E), Joy K (Kellie)

Noon Class (Judge is in parenthesis)

Heat 1 (12:25pm): Steve R (Ross), Deacon (Brad), Nate K (Jen J), Melissa J (Julie), Steve Y, Shawna

Heat 2 (12:45pm): Ross (Steve R), Jeff A (visitor), Brad (Deacon), Jen J (Nate K), Julie (Melissa)

Friday Night Lights

(Doors open at 5:00pm, first heat will start at 5:30pm. IMPORTANT: Please help us out and find street parking for this event. We expect a large number of athletes and we do not want to have to ask you to move your car in the middle of your warm-up or workout. Thank you!)

Heat 1 (5:30-5:42pm):

Nick Lee, Nate O., Raynell, Rob, -----, Alicia, Diamand, Luke

Heat 2 (5:48-6:00pm)

Lei, Ryan A., Kelcie, Kendall, -----, Priscilla, Jenna, David

Heat 3 (6:06-6:18pm)

Sergio, Eric, -----, Katelyn, Kate I, Olivia, Chantelle T., Cullen

Heat 4 (6:24-6:36pm)

Nate Mal (visitor), Thibs, Aaron F, Tony, -----, Gracie, Andrew G

Heat 5 (6:42-6:54pm)

Zach S, Jon M., -----, John J., Jen E (visitor), Ryan S, Natalie J, Aaron H

Heat 6 (7:00-7:12pm)

Darin, James L, -----, Roberto, -----, -----, -----, Travis (visitor)