Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets):
1 Clean Lift-Off + 1 Power Clean
For the clean lift-offs, lift the barbell to your mid-patella and pause for 2 seconds, then return the barbell to the ground. Build over the course of the 8 sets to something heavy for today.
B. Every 90 seconds, for 24 minutes (4 sets of each):
Station 1 – 30 Double-Unders + 10 Toes to Bar
Station 2 – Run 200 Meters
Station 3 – 30 Double-Unders + 10 Burpees
Station 4 – 10 Shoulder to Overhead (155/105 lbs)
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