Today's Workout:
Reminder: Please make sure you are signed up by 2:00PM today for Second Chance Sunday (tomorrow).
A. Take 15 minutes to build to today’s heavy:
Push Press + Power Jerk
B. In pairs, alternating full rounds...
3 rounds each of:
Run 200 Meters
30 Double-Unders
10 Dumbbell Clusters (50/35 lbs)
Immediately followed by...
3 rounds each of:
Run 200 Meters
30 Dumbbell Walking Lunges (50/35 lbs)
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