Today's Workout:
A. Every 90 seconds for 15-minutes (10 sets):
Power Jerk + Split Jerk
Build over the 10 sets.
B. "Cindy"
Complete as many rounds or reps as possible in 20-minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
OR
"Mary"
Complete as many rounds or reps as possible in 20-minutes of:
5 Handstand Push-ups
10 Alternating Single-Leg Squats
15 Pull-ups
See October 14, 2016.
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