Today's Workout:
Reminder: If you are a REGISTERED athlete in the Open, please make sure you are signed up for a class time or Friday Night Lights by 3:00pm tomorrow (Thursday).
A. 3 sets not for time, of:
Handstand Walk x 10 meters
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
Alternating Pistols x 16-20 reps
(use a box or bumper plate under the heel)
B. Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
*Build across the 10 sets to today’s heavy single.
followed immediately by…
Every minute, on the minute, for 10 minutes (10 sets):
Power Jerk x 1 rep
*Build across the 10 sets to today’s heavy single.
C. Every minute on the minute for 8-minutes (4 sets):
Odd: 12/10 Cals on the Assault Bike or Rower
Even: 30 Ab-mat Sit-ups
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