Thursday, March 9, 2017

Today's Workout:
Reminder: If you are a REGISTERED athlete in the Open, please make sure you are signed up for a class time or Friday Night Lights by 3:00pm tomorrow (Thursday).
A. 3 sets not for time, of:
Handstand Walk x 10 meters
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
Alternating Pistols x 16-20 reps
(use a box or bumper plate under the heel)

B. Every minute, on the minute, for 10 minutes:
Push Press x 1 rep

*Build across the 10 sets to today’s heavy single.

followed immediately by…

Every minute, on the minute, for 10 minutes (10 sets):
Power Jerk x 1 rep

*Build across the 10 sets to today’s heavy single.

C. Every minute on the minute for 8-minutes (4 sets):
Odd: 12/10 Cals on the Assault Bike or Rower
Even: 30 Ab-mat Sit-ups

No comments:

Post a Comment