Reminder: If you are a REGISTERED athlete in the Open, please make sure you are signed up for a class time or Friday Night Lights by 3:00pm Thursday.
A. Every 2 minutes, for 16 minutes (8 sets):
Power Clean x 1.1
(drop the barbell between reps, but don’t take more than 10 seconds between your first and second power clean)
Build over the 8 sets to today’s 2-RM.
B. Every 3-minutes for 18-minutes (6 sets):
Run 200 Meters
10 Squat Clean Thrusters (95/65 lbs)
C. Three sets of:
Bent-over Barbell Rows x 8-10 reps
Supine GHD Hold x 45-60 seconds
Rest as needed