Today's Workout:
Reminder: Do not forget to sign-up for a class or Friday Night Lights if you are a registered athlete in the Open. Deadline to sign-up for 17.4 on MINDBODY is 4:00pm today (Thursday). This is week 4, please do not make up lame excuses for why you forgot. Log-in and sign-up now!
A. 3 sets not for time, of:
Alternating Pistols x 16-20 reps
Handstand Walks x 10 meters
B. Every 3-minutes for 15-minutes (5 sets):
Back Squat
Set 1 – 10 reps @ 60%
Set 2 – 8 reps @ 65%
Set 3 – 6 reps @ 70%
Set 4 – 6 reps @ 75%
Set 5 – 6 reps @ 80%
C. For time:
30 Calories on the Rower
30 Calories on the Bike
30 Burpees
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