Today's Workout:
A. Every 90 seconds, for 6 minutes (4 sets):
High Hang Snatch x 2 reps @ 50-65%
Immediately followed by…
Every 90 seconds, for 9 minutes (6 sets):
Hang Snatch x 1 rep @ 65-85%
B. Every minute, on the minute, for 24 minutes (6 sets):
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Deadlifts (225/155 lbs)
Minute 3 – 15 Handstand Push-ups
Minute 4 – REST
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