17.3 HEAT SCHEDULE

Today's Workout:
"17.3"
Prior to 8:00, complete:
Three rounds of:
6 Chest-to-Bar Pull-Ups
6 Squat Snatches (95/65 lbs)

Three rounds of:
7 Chest-to-Bar Pull-Ups
5 Squat Snatches (135/95 lbs)

Prior to 12:00, complete 3 rounds of:
8 Chest-to-Bar Pull-Ups
4 Squat Snatches (185/135 lbs)

Prior to 16:00, complete 3 rounds of:
9 Chest-to-Bar Pull-Ups
3 Squat Snatches (225/155 lbs)

Prior to 20:00, complete 3 rounds of:
10 Chest-to-Bar Pull-Ups
2 Squat Snatches (245/175 lbs)

Prior to 24:00, complete 3 rounds of:
11 Chest-to-Bar Pull-Ups
1 Squat Snatches (265/185 lbs)

HEAT SCHEDULE FOR CLASSES AND FNL:

Note: These are just the athletes that are registered for the Open. If you signed up to attend a class but are not registered in the Open, you are good to go. REGISTERED ATHLETES, please let me know whether you plan to go RX or SCALED tomorrow so we can be better prepared. Thanks! 

If you are not on the list below, it is because you missed the deadline to sign-up for a heat. DO NOT TRY TO PULL A FAST ONE ON ME AND SIGN-IN ON MINDBODY NOW. You must email me a very very good reason for forgetting and I will think about putting you in a heat! :)

6:00am Class

Heat 1 (6:25am): (ALL UNREGISTERED ATHLETES)
Heat 2 (6:40am): Kyle O (Gabe), Megan (Maryrose), Ted B (Matt), Chris S (Yoshi)

Heat 3 (6:55am): Gabe (Kyle), Maryrose (Megan), Matt (Ted), Yoshi (Chris S)

8:30am Class

Heat 1: (ALL UNREGISTERED ATHLETES)
Heat 2: Linn, Katelyn, Andrea, Joy K, Steve R, and Glenn
Heat 3: Christine, Emily, Melissa J, Mary and Josh Showers

Noon Class 

Heat 1: (ALL UNREGISTERED ATHLETES)
Heat 2: Julie, Lauren M, Ashlee H, Andrew (RX), Troy K (RX)
Heat 3: Estee, Kellie D (visitor), Jen J, Nate K, and Steve Y (RX 60+)

Friday Night Lights 

Doors open at 5:00pm, first heat will start at 5:30pm. IMPORTANT: Please help us out and find street parking for this event. We expect a large number of athletes and we do not want to have to ask you to move your car in the middle of your warm-up or workout. Thank you!

Heat 1 (5:30pm):

Luke, Rob, Nate O, Raynell, Nick, and Alicia

Heat 2 (5:48pm)

David, Darin, Roberto, Diamand, Eric, and Ann

Heat 3 (6:06pm)

Cullen, Brad, Ryan A, Jen G, Andrew G, and Gracie

Heat 4 (6:24pm)

Nate Mal (visitor), Aaron H, Thibs, Priscilla, Nader, and Olivia 

Heat 5 (6:42pm)

Mike Y, Aaron F, Chantelle T, Kendall, Sergio, and Sarah R

Heat 6 (7:00pm)

Zach S, John J., Jon M, Natale J, Kelcie, Ryan S, and Jenna