TT2014 Events Released!

DAY 1:
EVENT #1 “The Sprint”
Partitioning reps however you like, complete the following for time:
60 Wall Balls (reps only count when partner is hanging with chin over the pull-up bar)
60 Chest-­to-­bar Pull-­ups (reps only count when partner is hanging from the pull-up bar)

RX: 30# to 10’/20# to 9’
Masters & Scaled: 20# to 10’/14# to 9’, Chin Over Pull-­ups
Time cap: 10-­minutes

EVENT #2 "The Clean Ladder"
50 seconds for 2 members to successfully complete lift (Power or Full Clean)
10 seconds transition to next barbell

RX Loads in pounds (Male/Female): 155/105, 185/125, 205/135, 225/145, 245/155, 265/165, 285/170, 295/175, 305/180, 315/185
Masters & Scaled Loads in pounds (Male/Female): 115/75, 135/95, 155/105, 175/115, 185/125, 195/135, 205/145, 215/155, 225/160, 235/165

DAY 2:
EVENT #3 “The Skills Set”
RX:
2 minutes on at each station with only one person working at a time, and 1 minute to transition:
MAX Distance Handstand Walk, must alternate partners
MAX Reps of Alternating Pistols, alternating every 10 reps
MAX Reps of 15’ Rope Climbs, must alternate partners

Masters & Scaled:
2 minutes at each station with only one person working at a time, and 1 minute to transition:
Max Time in Handstand Hold, must alternate partners
Max Reps of Alternating Pistols
Max Reps of 15’ Rope Climbs or 5 Up/Downs, must alternate partners

EVENT #4 “The AMRAP”
Alternating full rounds, complete as many rounds and reps as possible in 15 minutes, of:
3 Snatches (Power or Full)
6 Toes-to-bar
9 Box Jump Overs

RX: 135/95 lbs, 30"/24"
Masters & Scaled: 95/65 lbs, Ab-Mat Sit-ups can be subbed for the Toes to Bar, 24"/20"

EVENT #5 "The Chipper Finale"

To be announced.

Time cap: 18-minutes