Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
B. Complete as mnay rounds and reps as possible in 6 minutes of:
10 Handstand Push-Ups
20 Ring Dips
30 Pull-Ups
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 4 minutes of:
5 Handstand Push-Ups
10 Ring Dips
15 Pull-Ups
C. Rest and enjoy the weekend. We will begin a NEW CYCLE on Monday!
Scheduling Reminder: We will be hosting the Invictus Athletes Camp this weekend from November 7-9, 2014. There will be NO evening classes on Friday, November 7th, however we will have Open Gym from 3:30-5:30pm for you to get the WOD done. You must be finished working out by 5:30pm as we will be closing the gym and setting up! We will be CLOSED all day on Saturday, November 8th.
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