Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk x 3 reps @ 60-70%
B. Five sets for max reps in 3 minutes of:
Row 500 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.
"Performance"
A. Every 2 minutes, for 10 minutes (5 sets) of:
Jerk x 3 reps
B. Five sets for max reps in 3 minutes of:
Row 500 Meters
L-seated DB Press x Max Reps
Rest 3 minutes between sets.
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