Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
B. Five rounds for time of:
6 Snatches (135/95 lbs)
12 Overhead Squats (135/95 lbs)
12 Pull-Ups
"Performance"
A. Every 90 seconds, for 15 minutes (10 sets):
Power Snatch x 1 rep
Build to something heavy.
B. Same as above.
Scheduling Reminder: We will be hosting the Invictus Athletes Camp this weekend from November 7-9, 2014. There will be NO evening classes on Friday, November 7th, however we will have Open Gym from 3:30-5:30pm for you to get the WOD done. You must be finished working out by 5:30pm as we will be closing the gym and setting up. We will be CLOSED all day on Saturday, November 8th.
No comments:
Post a Comment