Today's Workout:
A. Five sets of:
Front Squat x 4-5 reps @ 41X1
(MUST move up in weight from last week by 4-6%)
Rest 3 minutes
B. Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 5 reps @ 80-85%
C. Three sets of:
Glute-Ham Raises x 6-8 reps @ 3011
Single-Arm DB Row x 8-10 reps each @ 2111
Strict Toes to Bar x 6-8 reps @ 3110
Rest as needed
"Performance"
Same as above.
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