CrossFit 808

Today's Workout:

A. Every two minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

Immediately followed by…

Every two minutes, for 6 minutes (3 sets):

Back Squat x 10 reps @ 73%

B. Alternating full rounds, complete as many rounds and reps as possible in 18 minutes, of:

3 Power Snatches (135/95 lbs)

6 Kettlebell Swings (70/53 lbs)

9 Tall Box Jumps (30/24")

You may not rebound the Box Jump. You must show full knee and hip lockout on the top of the box.

Thanksgiving Week Schedule:
Monday, November 24th: Regular Schedule
Tuesday, November 25th: Regular Schedule
Wednesday, November 26th: Regular Schedule
Thursday, November 27th: CLOSED
Friday, November 28th: No Classes - Thanksgiving Throwdown (6-9pm)
Saturday, November 29th: No Classes - Thanksgiving Throwdown (1-6pm)
Sunday, November 30th: Barbell Club 12:00-3:00pm