CrossFit 808

Today's Workout:
A. Every 45 seconds, for 10 sets of each perform the following:
Interval 1 (0:00-0:45) – Snatch Balance x 1 rep
Interval 2 (0:45-1:30) – High Hang Snatch x 1 rep
Interval 3 (1:30-2:15) – Snatch x 1 rep

B. Complete as many rounds and reps as possible in 4 minutes of:
135/95 lb Power Clean x 1 rep
135/95 lb Thruster x 1 rep
135/95 lb Shoulder to Overhead x 1 rep

"Performance"
A. "Performance"
Every 45 seconds, for 10 sets of each perform the following:
Interval 1 (0:00-0:45) – High Hang Power Snatch x 1 rep
Interval 2 (0:45-1:30) – Hang Power Snatch x 1 rep
Interval 3 (1:30-2:15) – Power Snatch x 1 rep

B. Complete as many rounds and reps as possible in 4 minutes of:
Power Clean x 1 rep
Thruster x 1 rep
Shoulder to Overhead x 1 rep