Today's Workout:
A. Every 2 minutes, for 8 minutes (4 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
B. Every 90 seconds for 12 minutes (8 sets):
Speed Deadlift x 3 reps @ 65%
C. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – 10 Pull-ups + 20 Double-Unders
Minute 2 – 10 Burpee Box Jump-Overs (24″/20″)
Minute 3 – 10 Push Press (95/65 lbs)
*Absolutely no dropping the bar from overhead.
"Performance"
A. Same as above.
B. Same as above.
C. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – Double-Under practice
Minute 2 – 10 Burpee Step Overs
Minute 3 – 10 Push Press
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