Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Clean x 1 rep
Loading per set (by %): 60, 70, 75, 80, 85, 90, 90-95, 95-98, 101, 101+
B. TEN rounds for time of:
10 Unbroken Wall Ball Shots
10 Toes to Bar
10 Burpee Box Jump-Overs (24″/20″)
This is the same combination as you performed on October 22nd.
Scheduling Reminder: We will be hosting the Invictus Athletes Camp this weekend from November 7-9, 2014. There will be NO evening classes on Friday, November 7th, however we will have Open Gym from 3:30-5:30pm for you to get the WOD done. You must be finished working out by 5:30pm as we will be closing the gym and setting up. We will be CLOSED all day on Saturday, November 8th.
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