A. Three sets of:
Jerk Balance x 3 reps
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk x 3 reps @ 65-75%
B. Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Ring Dips
Burpees to Target 6″ Over Reach
"Performance"
A. Three sets of:
Jerk Balance x 3 reps
Immediately followed by...
Every 2 minutes, for 10 minutes (5 sets) of:
Jerk x 3 reps
B. Complete rounds of 21, 15 and 9 reps for time of:
L-seated DB Press
Hand Release Push-ups
Burpees
No comments:
Post a Comment