Wednesday, November 19, 2014

Today's Workout:
A. Three sets of:
Jerk Balance x 3 reps

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk x 3 reps @ 65-75%

B. Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Ring Dips
Burpees to Target 6″ Over Reach

"Performance"
A. Three sets of:
Jerk Balance x 3 reps

Immediately followed by...

Every 2 minutes, for 10 minutes (5 sets) of:
Jerk x 3 reps

B. Complete rounds of 21, 15 and 9 reps for time of:
L-seated DB Press
Hand Release Push-ups
Burpees

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