CrossFit 808

Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets) of:
Power Clean + Hang Clean + High Hang Clean
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%
*Sets 9-10 – 75-80%

B. Complete as many reps as possible in 4 minutes of:
1 Hang Squat Clean (155/105 lbs)
1 Chest-to-Bar Pull-Up
2 Hang Squat Cleans
2 Chest-to-Bar Pull-Ups
3 Hang Squat Cleans
3 Chest-to-Bar Pull-Ups
4 Hang Squat Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder

Rest exactly 4 minutes, and then:
Complete as many reps as possible in 4 minutes of:
1 Hang Squat Clean (115/75 lbs)
1 Chest-to-Bar Pull-Up
2 Hang Squat Cleans
2 Chest-to-Bar Pull-Ups
3 Hang Squat Cleans
3 Chest-to-Bar Pull-Ups
4 Hang Squat Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder

"Performance"
A. "Performance"
Every 2 minutes, for 20 minutes (10 sets) of:
Power Clean + Hang Power Clean + High Hang Power Clean

B. Complete as many reps as possible in 4 minutes of:
1 Power Clean
1 Bar Facing Burpee
2 Power Cleans
2 Bar Facing Burpees
3 Power Cleans
3 Bar Facing Burpees
4 Power Cleans
4 Bar Facing Burpees
. . . and so on up the ladder

Rest exactly 4 minutes, and then:
Complete as many reps as possible in 4 minutes of:
1 Power Clean
1 Bar Facing Burpee
2 Power Cleans
2 Bar Facing Burpees
3 Power Cleans
3 Bar Facing Burpees
4 Power Cleans
4 Bar Facing Burpees
. . . and so on up the ladder