Today's Workout:
A. Every 30 seconds, for 12-minutes (8 sets of each) perform the following:
Interval 1 (30s) – Snatch Balance x 1 rep
Interval 2 (60s) – Hang Snatch x 1 rep
Interval 3 (90s) – Snatch x 1 rep
Perform all movements at 75-80% of your 1-RM Snatch.
B. Every two minutes, for 10 minutes (5 sets) of:
Strict Shoulder Press x 4 reps @ 85-90%
C. Complete as many rounds and reps as possible in 8 minutes of:
3 Muscle-Ups or 3 Strict Pull-ups
6 Ring Dips
12 Kettlebell Swings (32/24 kg)
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