Today's WOD:
**Reminder: Don't forget to plug in your 14.3 scores by 2:00pm Hawaii Time today!**
A. Two sets for quality, not time, of:
Nose-to-Wall Handstand Hold x 60 seconds
L-Sit x 30-45 seconds
B. Five sets of:
2-Position Clean
(one from the floor, then the hang)
Rest as needed
C. Three sets for times of:
Row 40 Calories
40 Double-Unders
Rest 3 minutes
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