Friday, March 14, 2014

Today's WOD:

"Open Workout 14.3"
Complete as many reps as possible in 8 minutes of:
10 Deadlifts (135/95 lbs)
15 Box Jumps (24/20")
15 Deadlifts (185/135 lbs)
15 Box Jumps (24/20")
20 Deadlifts (225/155 lbs)
15 Box Jumps (24/20")
25 Deadlifts (275/185 lbs)
15 Box Jumps (24/20")
30 Deadlifts (315/205 lbs)
15 Box Jumps (24/20")
35 Deadlifts (365/225 lbs)
15 Box Jumps (24/20")

In this workout, we are using a special tiebreak method. At the end of each set of 15 box jumps time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of box jumps.

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