Wednesday, March 12, 2014

Today's WOD:
A. Three sets for max reps of:
60 seconds of Shoulder to Overhead (155/105 lbs)
Rest 2 minutes

B. Three sets for times of:
Run 400 Meters
15 Deadlifts (225/155 lbs)
10 Box Jumps (30″/24″)
5/3 Muscle-Ups
Rest 3 minutes
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