OPEN WORKOUT 14.5!

6:00AM CLASS
Males: Chris S., Danny, Yoshi, Beldon, Flo, and Orion
Females:

8:30AM CLASS
Males: Kyle and Vic
Females: Kathleen, Kellie, and Sica

NOON CLASS
Males: Johnson, Adam G., Jose, Kurt, and Steve R.
Females: Jen, Hien, Julie, Peedi, Abi, Syd, Sarah, Sharnell, Alicia, Brie, and Mary

FRIDAY NIGHT LIGHTS
Doors will open at 5:00pm for athletes to come in and warm-up! First heat will start promptly at 5:40pm. If you have any questions please email Coach Elyse at elyse@808crossfit.com.

NOTE: WE WILL NOT BE ALLOWING ATHLETES TO REDO THIS WORKOUT ON MONDAY; IT IS FRIDAY OR SUNDAY FOR 14.5. Thanks!

Heat 1 (5:40pm): Rachel, Janet, Violet, Darin, Steve O., and Dan W.

Heat 2 (6:00pm): Marsha, Debbie, Joanna, Charlie, Marcus, and Aaron

Heat 3 (6:20pm): Shyla, Nikki, Ryan B., Jon M., and Mana

Heat 4 (6:40pm): Brianna, Dana, Ryan S., Chris, and Ramsey

Heat 5 (7:00pm): Andrea, Ryan W., Byron, and Kamu