Today's WOD:
A. Every minute, on the minute, for 6 minutes, complete:
5 Squat Cleans (155/105 lbs)
B. Complete as many rounds and reps as possible in 6 minutes of:
10 Toes to Bar
10 Super Strict Push-ups*
*Technique trumps speed. No perturbance of midline. No movement in hip, knee or head.
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
20 Wall Ball Shots (30/20 lbs)
10 Burpees (jump 6")
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