Tuesday, March 18, 2014

Today's WOD:
A. Six sets of:
2-Position Snatch
(one from the floor, then the hang)
Rest 2-minutes

B. For max meters:
8 Minutes of Rowing on Concept 2 Erg

Rest exactly 2 minutes, and when the running clock hits 10:00, perform the following…
Complete as many rounds and reps as possible in 4 minutes of:
5 Thursters (135/95 lbs)
10 Burpees Over the Barbell

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